toosigma

I started a diet back in March. I didn’t want to post it here cause I’ve had commitment problems in the past, but now that I’m pretty close to my goal and well in the groove, I feel a bit more comfortable sharing a few details.
Starting Point
I started on March 17th, at a weight of [...]

I’ve been making my own homemade trail mix for a few years now, mostly because I like it better than the store bought choices. I sat down this weekend to make up a new batch, and thought I should analyze the details a little bit closer.
Walmart sells a bag of trail mix similar to mine [...]