A Time to Lose
May 27, 2008After a holiday weekend of excess, I've decided that it's definitely time to get back in shape and lose some weight. Since my last few attempts to gain momentum in weight-loss have failed, I've decided to start making my efforts more public and to (hopefully) improve my accountability. The plan is to blog and twitter my progress in various 30-day project goals, starting today.
Currently, I'm hovering right around 240, so I'm looking to drop 40 pounds to a goal weight of 200. This morning, I restarted the Hacker's Diet - a relatively simplistic diet plan based only on eating less and exercising more. I'm starting at Rung 16 of the Lifetime Ladder with the medium-term goal of reaching Rung 30 by August 1st. This morning's effort felt pretty good, but I usually find that the first day back on an exercise routine is easier than the next few days. The first 30-day trial is focused on exercise, but I'm also planning to twitter all of my meals, with an eye to reducing my reliance on fast food and pizza. Since trying to change multiple habits simultaneously is more prone to failure, I'm not going to hold myself to a strict diet regimen until the second 30-day trial.
If you're at all interested, you can follow my progress here and on twitter - and if you see me slipping, please give me as much harassment as you like.